Can you utilize machines from a gym or at household? The machine based cardio programs are often a better option if you could have injuries mindful about will be less body impact stress on your metabolism. And it really doesn't matter what piece. My only advice is should you be going utilize machines planet gym, alternate between the different types. Maybe the step mill one day, https://ketoheat.net/
rower the next, seated recumbent bike position, maybe just a spin class, or jogging on the treadmill. Select to break it up so which you don't do the same type basically and provide different movement patterns to sit in while preventing repetitive force.